As summer arrives in full swing, children find themselves drawn to the outdoors with endless energy and enthusiasm. While this is a season of fun and exploration, it’s also a time when kids are more susceptible to heat-related issues, infections, and nutritional imbalances. Managing child health in summer requires a mix of precaution, smart choices, and a touch of parental intuition.
Here’s a complete guide from a health expert’s perspective—covering what to do and what not to do—to ensure your child has a safe and enjoyable summer.
DO: Prioritize Hydration for Your Child
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Children can quickly lose body fluids through sweat, especially when playing under the sun. Ensure they drink water regularly and add naturally hydrating drinks like:
Coconut water
Lemon sherbet
Homemade buttermilk
Watermelon or cucumber juice
Pro Tip: Avoid packaged juices and fizzy drinks that are high in sugar.
DO: Use Sun Protection Every Day
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The summer sun can be harsh on young skin. Use:
Child-safe sunscreen (SPF 30 or more)
Cotton clothing in light colors
Wide-brimmed hats and UV-protected sunglasses
Limit outdoor play between 10 AM to 4 PM to prevent heatstroke and sunburn.
DO: Give Them Cooling Foods and Seasonal Fruits
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Favor a diet that cools the body and supports digestion:
Watermelon, muskmelon, mangoes, papaya, cucumber
Light meals with rice, dal, curd, and veggies
Curd or yogurt to prevent heat-induced stomach issues
Bonus Tip: Freeze fruit puree in molds for a homemade healthy popsicle.
❌ DON’T: Let Them Binge on Ice Cream or Junk Food
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Though tempting, excessive intake of ice creams or cold drinks can lead to:
Sore throat
Cough and cold
Digestive problems
Limit cold treats and completely avoid street food or uncovered items. Offer healthier snacks like fruit chaat or puffed rice bhel.
DO: Focus on Summer Clothing and Cleanliness
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Dress your child in:
Breathable cotton clothes
Open-toe sandals (if outdoors)
Lightweight caps or scarves
Make bath time twice a day a habit. Add neem leaves or sandalwood powder to the bath water for added cooling and protection against rashes.
🦟 DON’T: Ignore Insects and Mosquito Bites
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Use:
Natural or pediatric-approved mosquito repellents
Mosquito nets and window screens
Regular home checks for stagnant water
Ensure your child avoids areas with open drains or garden patches in the evening.
DO: Maintain Regular Sleep and Screen-Free Evenings
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Summer breaks often lead to disrupted routines. Stick to:
A consistent sleep schedule
Reduced screen exposure after sundown
A quiet, dark, and well-ventilated sleeping environment
Encourage reading or storytelling as bedtime rituals.
DO: Stay Alert for Warning Signs
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Call your doctor immediately if your child shows signs of:
Persistent fever
Fatigue with dry skin (no sweating)
Vomiting or loose motions
Early intervention is key in preventing serious complications.
Summer is a season filled with laughter, play, and new adventures. With mindful parenting, the right nutrition, adequate hydration, and good hygiene, child health in summer can be protected with ease.
Encourage outdoor play, but stay vigilant. Summer doesn’t have to mean illness—it can mean vibrant health and wonderful memories.
Disclaimer
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